/* ============================================================
   НАТАЛИ FITNESS — TEAL × GOLD × WHITE ROYAL BRAND THEME
   ============================================================ */

:root {
  --teal-50:  #eef8f7;
  --teal-100: #d0eeec;
  --teal-200: #9fd9d5;
  --teal-300: #5fbdb7;
  --teal-400: #3aa9a2;
  --teal-500: #2a8f88;
  --teal-600: #1e7570;
  --teal-700: #155a56;
  --teal-800: #0e3e3b;
  --teal-900: #092926;

  --gold-100: #fdf3dc;
  --gold-200: #f5dfa0;
  --gold-300: #e8c56a;
  --gold-400: #d4a843;
  --gold-500: #c9a030;
  --gold-600: #a07c1e;

  --white:    #ffffff;
  --off-white:#fafcfc;
  --gray-50:  #f4f8f8;
  --gray-100: #e8efee;
  --gray-200: #cdd9d8;
  --gray-400: #7a9896;
  --gray-600: #3d5a58;
  --gray-800: #162726;

  --font-script:  'Great Vibes', cursive;
  --font-display: 'Playfair Display', Georgia, serif;
  --font-body:    'Raleway', sans-serif;

  --shadow-sm:   0 2px 12px rgba(42,143,136,0.08);
  --shadow-md:   0 8px 32px rgba(42,143,136,0.14);
  --shadow-lg:   0 20px 60px rgba(42,143,136,0.18);
  --shadow-gold: 0 4px 24px rgba(201,160,48,0.25);
  --radius:      16px;
  --radius-sm:   8px;
  --radius-lg:   32px;
}

/* RESET */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; }
body {
  font-family: var(--font-body);
  color: var(--gray-800);
  background: var(--white);
  line-height: 1.6;
  overflow-x: hidden;
}
img { max-width: 100%; display: block; }
a { color: inherit; text-decoration: none; }
ul { list-style: none; }

/* ============================================================
   TYPOGRAPHY
   ============================================================ */
h1, h2, h3, h4 { font-family: var(--font-display); line-height: 1.2; color: var(--gray-800); }
h1 { font-size: clamp(2.4rem, 5.5vw, 4.2rem); font-weight: 400; }
h2 { font-size: clamp(1.8rem, 3.5vw, 3rem);   font-weight: 400; }
h3 { font-size: clamp(1.2rem, 2.2vw, 1.6rem); font-weight: 500; }
p  { color: var(--gray-600); }

.script {
  font-family: var(--font-script);
  font-weight: 400;
  color: var(--teal-500);
  line-height: 1;
}
.section-tag {
  display: inline-block;
  font-size: 0.68rem; font-weight: 700; letter-spacing: 0.22em; text-transform: uppercase;
  color: var(--gold-600);
  background: var(--gold-100);
  border: 1px solid var(--gold-200);
  padding: 5px 14px; border-radius: 100px; margin-bottom: 1rem;
}
.section-title { margin-bottom: 1rem; }
.section-subtitle { font-size: 1rem; color: var(--gray-400); max-width: 540px; }
.gold-line {
  width: 60px; height: 2px;
  background: linear-gradient(90deg, var(--gold-400), var(--gold-200));
  margin: 1.1rem 0 1.6rem; border-radius: 2px;
}
.gold-line.center { margin-left: auto; margin-right: auto; }

/* ============================================================
   BUTTONS
   ============================================================ */
.btn {
  display: inline-flex; align-items: center; gap: 8px;
  padding: 13px 30px; border-radius: 100px;
  font-family: var(--font-body); font-size: 0.84rem; font-weight: 700;
  letter-spacing: 0.07em; cursor: pointer;
  transition: all 0.3s ease; border: none; white-space: nowrap;
}
.btn-primary {
  background: linear-gradient(135deg, var(--teal-400), var(--teal-700));
  color: var(--white);
  box-shadow: 0 4px 20px rgba(42,143,136,0.35);
}
.btn-primary:hover { transform: translateY(-2px); box-shadow: 0 8px 30px rgba(42,143,136,0.45); }
.btn-gold {
  background: linear-gradient(135deg, var(--gold-300), var(--gold-600));
  color: var(--white); box-shadow: var(--shadow-gold);
}
.btn-gold:hover { transform: translateY(-2px); box-shadow: 0 8px 30px rgba(201,160,48,0.4); }
.btn-outline {
  background: transparent; color: var(--teal-600);
  border: 1.5px solid var(--teal-300);
}
.btn-outline:hover { background: var(--teal-50); border-color: var(--teal-500); }
.btn-outline-gold {
  background: transparent; color: var(--gold-600);
  border: 1.5px solid var(--gold-300);
}
.btn-outline-gold:hover { background: var(--gold-100); }
.btn-ghost {
  background: rgba(255,255,255,0.14); color: white;
  border: 1.5px solid rgba(255,255,255,0.45);
  backdrop-filter: blur(8px);
}
.btn-ghost:hover { background: rgba(255,255,255,0.26); }
.btn-full { width: 100%; justify-content: center; }

/* ============================================================
   LOGO / MONOGRAM
   ============================================================ */
.nav-logo { display: flex; align-items: center; gap: 11px; }
.logo-monogram { width: 42px; height: 42px; flex-shrink: 0; }
.logo-monogram svg { width: 100%; height: 100%; }
.logo-text-wrap { line-height: 1.2; }
.logo-name  { font-family: var(--font-script); font-size: 1.4rem; color: var(--teal-700); display: block; }
.logo-sub   { font-size: 0.6rem; font-weight: 700; letter-spacing: 0.18em; text-transform: uppercase; color: var(--gold-500); display: block; }
.navbar:not(.scrolled) .logo-name { color: var(--teal-100); }
.navbar:not(.scrolled) .logo-sub  { color: var(--gold-200); }

/* ============================================================
   NAVBAR
   ============================================================ */
.navbar {
  position: fixed; top: 0; left: 0; right: 0; z-index: 1000;
  padding: 0; transition: all 0.4s ease; background: transparent;
}
.navbar.scrolled {
  background: rgba(255,255,255,0.97);
  backdrop-filter: blur(16px);
  box-shadow: 0 2px 30px rgba(42,143,136,0.1);
}
.nav-container {
  max-width: 1200px; margin: 0 auto;
  padding: 1rem 2rem;
  display: flex; align-items: center; gap: 1rem;
}
.nav-links { display: flex; align-items: center; gap: 0.1rem; margin-left: auto; }
.nav-link {
  padding: 7px 14px; border-radius: 100px;
  font-size: 0.8rem; font-weight: 600; letter-spacing: 0.04em;
  transition: all 0.2s; color: var(--gray-600);
}
.nav-link:hover, .nav-link.active { background: var(--teal-50); color: var(--teal-600); }
.navbar:not(.scrolled) .nav-link { color: rgba(255,255,255,0.88); }
.navbar:not(.scrolled) .nav-link:hover,
.navbar:not(.scrolled) .nav-link.active { background: rgba(255,255,255,0.15); color: white; }
.nav-cta { margin-left: 0.5rem; font-size: 0.78rem; padding: 9px 20px; }
.hamburger {
  display: none; flex-direction: column; gap: 5px;
  background: none; border: none; cursor: pointer; padding: 8px; margin-left: auto;
}
.hamburger span { display: block; width: 24px; height: 2px; background: var(--gray-800); border-radius: 2px; transition: all 0.3s; }
.navbar:not(.scrolled) .hamburger span { background: white; }

/* ============================================================
   HERO
   ============================================================ */
.hero {
  min-height: 100vh; position: relative;
  display: flex; align-items: center; overflow: hidden;
  background: linear-gradient(160deg, #e5f4f3 0%, #f2faf9 30%, #fffdf6 65%, #eef8f0 100%);
}
.hero-ink { position: absolute; inset: 0; pointer-events: none; overflow: hidden; }
.ink-blob {
  position: absolute;
  filter: blur(0px); opacity: 0.18;
  border-radius: 60% 40% 70% 30% / 50% 60% 40% 70%;
}
.ink-1 {
  width: 55vw; height: 55vw; max-width: 700px; max-height: 700px;
  background: radial-gradient(ellipse, var(--teal-200) 0%, var(--teal-400) 45%, transparent 72%);
  bottom: -20%; left: -12%;
  border-radius: 40% 60% 55% 45% / 60% 35% 65% 40%;
  opacity: 0.22;
  animation: inkFloat 13s ease-in-out infinite;
}
.ink-2 {
  width: 32vw; height: 32vw; max-width: 400px; max-height: 400px;
  background: radial-gradient(ellipse, var(--teal-100) 0%, var(--teal-300) 55%, transparent 75%);
  top: -8%; right: -6%;
  border-radius: 50% 30% 60% 40% / 40% 70% 30% 60%;
  opacity: 0.14;
  animation: inkFloat 17s ease-in-out infinite reverse;
}
.ink-gold {
  width: 22vw; height: 22vw; max-width: 260px; max-height: 260px;
  background: radial-gradient(ellipse, var(--gold-200) 0%, var(--gold-400) 45%, transparent 72%);
  bottom: 8%; right: 12%;
  border-radius: 45% 55% 35% 65% / 55% 40% 60% 45%;
  opacity: 0.28;
  animation: inkFloat 11s ease-in-out infinite 3s;
}
@keyframes inkFloat {
  0%, 100% { transform: translate(0,0) scale(1) rotate(0deg); }
  33%       { transform: translate(2%,3%) scale(1.04) rotate(3deg); }
  66%       { transform: translate(-2%,-2%) scale(0.97) rotate(-2deg); }
}
.gold-dust {
  position: absolute; inset: 0; pointer-events: none;
  background-image:
    radial-gradient(circle 2px at 20% 40%, rgba(212,168,67,0.55) 0%, transparent 50%),
    radial-gradient(circle 1.5px at 45% 72%, rgba(212,168,67,0.4) 0%, transparent 50%),
    radial-gradient(circle 2px at 70% 22%, rgba(212,168,67,0.5) 0%, transparent 50%),
    radial-gradient(circle 1px at 85% 60%, rgba(212,168,67,0.35) 0%, transparent 50%),
    radial-gradient(circle 2px at 10% 82%, rgba(212,168,67,0.4) 0%, transparent 50%),
    radial-gradient(circle 1.5px at 58% 87%, rgba(212,168,67,0.45) 0%, transparent 50%),
    radial-gradient(circle 1px at 32% 14%, rgba(212,168,67,0.3) 0%, transparent 50%),
    radial-gradient(circle 2px at 78% 48%, rgba(212,168,67,0.4) 0%, transparent 50%);
}

.hero-container {
  max-width: 1200px; margin: 0 auto;
  padding: 8rem 2rem 4rem;
  display: grid; grid-template-columns: 1fr 1fr;
  gap: 4rem; align-items: center;
  position: relative; z-index: 1;
}
.hero-content { max-width: 540px; }

.hero-script-name {
  font-family: var(--font-script);
  font-size: clamp(2rem, 4vw, 3.2rem);
  color: var(--teal-600); display: block; margin-bottom: 0.2rem;
  opacity: 0; animation: fadeSlideUp 0.8s ease 0.2s forwards;
}
.hero-title {
  font-size: clamp(1.6rem, 3vw, 2.6rem); font-weight: 400;
  line-height: 1.2; margin-bottom: 0.3rem;
  opacity: 0; animation: fadeSlideUp 0.8s ease 0.4s forwards;
}
.hero-title .gold-accent { color: var(--gold-500); font-style: italic; }
.hero-tagline {
  font-family: var(--font-script);
  font-size: clamp(1.3rem, 2.5vw, 1.9rem);
  color: var(--teal-400); display: block;
  margin-bottom: 1.8rem;
  opacity: 0; animation: fadeSlideUp 0.8s ease 0.55s forwards;
}
.hero-subtitle {
  font-size: 0.95rem; color: var(--gray-600); margin-bottom: 2.2rem; line-height: 1.8;
  opacity: 0; animation: fadeSlideUp 0.8s ease 0.7s forwards;
}
.hero-actions {
  display: flex; gap: 1rem; flex-wrap: wrap; margin-bottom: 2.5rem;
  opacity: 0; animation: fadeSlideUp 0.8s ease 0.85s forwards;
}
.hero-divider {
  display: flex; align-items: center; gap: 1rem; margin-bottom: 2rem;
  opacity: 0; animation: fadeSlideUp 0.8s ease 1s forwards;
}
.hero-divider-line { flex: 1; height: 1px; background: linear-gradient(90deg, transparent, var(--gold-300), transparent); }
.hero-divider-crown { color: var(--gold-400); font-size: 1rem; }
.hero-stats {
  display: flex; gap: 2rem;
  opacity: 0; animation: fadeSlideUp 0.8s ease 1.1s forwards;
}
.hero-stat-num { font-family: var(--font-display); font-size: 2rem; font-weight: 700; color: var(--teal-500); line-height: 1; }
.hero-stat-label { font-size: 0.72rem; color: var(--gray-400); margin-top: 4px; letter-spacing: 0.03em; }

@keyframes fadeSlideUp {
  from { opacity: 0; transform: translateY(18px); }
  to   { opacity: 1; transform: translateY(0); }
}

.hero-visual { position: relative; display: flex; justify-content: center; }
.hero-photo-wrap {
  position: relative; width: 400px; height: 500px;
  opacity: 0; animation: fadeSlideUp 1s ease 0.3s forwards;
}
.hero-photo-frame {
  position: absolute; inset: 0;
  border-radius: 50% 50% 48% 52% / 55% 55% 45% 45%;
  background: linear-gradient(160deg, var(--teal-200) 0%, var(--teal-400) 60%, var(--teal-600) 100%);
  overflow: hidden;
}
.hero-photo-inner {
  position: absolute; inset: 4px;
  border-radius: 50% 50% 48% 52% / 55% 55% 45% 45%;
  background: linear-gradient(180deg, var(--teal-50) 0%, var(--teal-100) 100%);
  display: flex; flex-direction: column;
  align-items: center; justify-content: center;
  gap: 0.5rem; color: var(--teal-400); overflow: hidden;
}
.hero-photo-inner img { width: 100%; height: 100%; object-fit: cover; object-position: top center; }
.hero-photo-placeholder-text { font-size: 0.78rem; color: var(--teal-400); text-align: center; position: absolute; }
.hero-card {
  position: absolute; background: white;
  border-radius: var(--radius); padding: 13px 17px;
  box-shadow: var(--shadow-md); border: 1px solid var(--gold-100);
  animation: floatCard 4s ease-in-out infinite;
}
.hero-card-1 { bottom: 60px; left: -30px; animation-delay: 0s; }
.hero-card-2 { top: 70px; right: -15px; animation-delay: 2s; }
@keyframes floatCard {
  0%, 100% { transform: translateY(0); }
  50%       { transform: translateY(-10px); }
}
.hero-card-icon { font-size: 1.2rem; margin-bottom: 2px; }
.hero-card-label { font-size: 0.62rem; color: var(--gray-400); text-transform: uppercase; letter-spacing: 0.1em; }
.hero-card-value { font-family: var(--font-display); font-size: 1.05rem; color: var(--teal-600); font-weight: 600; }

/* ============================================================
   SECTIONS
   ============================================================ */
section { padding: 5.5rem 2rem; }
.section-header { margin-bottom: 3.5rem; }
.section-header.center { text-align: center; }
.section-header.center .section-subtitle { margin: 0 auto; }
.section-header.center .gold-line { margin-left: auto; margin-right: auto; }
.container { max-width: 1200px; margin: 0 auto; }
.wc-divider {
  height: 3px; width: 100%;
  background: linear-gradient(90deg, transparent 0%, var(--teal-200) 20%, var(--gold-300) 50%, var(--teal-200) 80%, transparent 100%);
  opacity: 0.45;
}

/* ============================================================
   ABOUT
   ============================================================ */
.about-strip { background: var(--off-white); }
.about-strip-inner { max-width: 1200px; margin: 0 auto; display: grid; grid-template-columns: 1fr 1fr; gap: 5rem; align-items: center; }
.about-image-wrap { position: relative; }
.about-image-frame {
  width: 100%; aspect-ratio: 4/5; border-radius: var(--radius-lg);
  background: linear-gradient(160deg, var(--teal-100), var(--teal-200));
  display: flex; align-items: center; justify-content: center;
  color: var(--teal-400); overflow: hidden; border: 1px solid var(--teal-100);
}
.about-image-frame img { width: 120%; height: 120%; object-fit: cover; }
.about-badge-float {
  position: absolute; bottom: -20px; right: -20px;
  background: linear-gradient(135deg, var(--teal-500), var(--teal-700));
  color: white; padding: 18px 22px; border-radius: var(--radius);
  text-align: center; box-shadow: var(--shadow-md); border: 2px solid rgba(255,255,255,0.2);
}
.about-badge-float .num { font-family: var(--font-display); font-size: 2.2rem; font-weight: 700; line-height: 1; }
.about-badge-float .label { font-size: 0.7rem; opacity: 0.85; letter-spacing: 0.1em; }
.about-text h2 { margin-bottom: 0.5rem; }
.about-text p { margin-bottom: 1.4rem; line-height: 1.8; font-size: 0.96rem; }
.about-feats { display: grid; grid-template-columns: 1fr 1fr; gap: 0.8rem; margin: 1.8rem 0; }
.about-feat { display: flex; align-items: center; gap: 10px; font-size: 0.87rem; color: var(--gray-600); }
.about-feat-icon {
  width: 30px; height: 30px;
  background: var(--teal-50); border: 1px solid var(--teal-100);
  border-radius: 50%; display: flex; align-items: center; justify-content: center; font-size: 0.85rem; flex-shrink: 0;
}

/* ============================================================
   SERVICES
   ============================================================ */
.services-section { background: var(--white); }
.services-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1.4rem; }
.service-card {
  background: var(--white); border: 1px solid var(--gray-100);
  border-radius: var(--radius); padding: 2rem 1.8rem;
  transition: all 0.3s ease; position: relative; overflow: hidden;
}
.service-card::after {
  content: ''; position: absolute; bottom: 0; left: 0; right: 0; height: 3px;
  background: linear-gradient(90deg, var(--teal-300), var(--gold-300));
  transform: scaleX(0); transition: transform 0.3s ease; transform-origin: left;
}
.service-card:hover { border-color: var(--teal-200); box-shadow: var(--shadow-md); transform: translateY(-4px); }
.service-card:hover::after { transform: scaleX(1); }
.service-card.featured {
  background: linear-gradient(160deg, var(--teal-600), var(--teal-800));
  border-color: transparent; color: white;
}
.service-card.featured p, .service-card.featured .service-price-label { color: rgba(255,255,255,0.75); }
.service-card.featured .service-price { color: var(--gold-200); }
.service-card.featured::after { background: linear-gradient(90deg, var(--gold-300), var(--gold-100)); transform: scaleX(1); }
.service-icon { font-size: 1.8rem; margin-bottom: 1rem; }
.service-card h3 { margin-bottom: 0.6rem; font-size: 1.15rem; }
.service-card p { font-size: 0.87rem; line-height: 1.7; margin-bottom: 1.4rem; }
.service-price-wrap { margin-bottom: 1.4rem; }
.service-price-label { font-size: 0.68rem; color: var(--gray-400); text-transform: uppercase; letter-spacing: 0.1em; }
.service-price { font-family: var(--font-display); font-size: 1.55rem; color: var(--teal-600); font-weight: 600; }

/* ============================================================
   REVIEWS
   ============================================================ */
.reviews-section { background: var(--teal-50); }
.reviews-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1.4rem; }
.review-card {
  background: white; border-radius: var(--radius); padding: 1.8rem;
  box-shadow: var(--shadow-sm); transition: all 0.3s; border: 1px solid var(--teal-100);
}
.review-card:hover { box-shadow: var(--shadow-md); transform: translateY(-3px); }
.review-quote { font-family: var(--font-script); font-size: 3rem; color: var(--teal-200); line-height: 0.5; margin-bottom: 0.5rem; }
.review-stars { color: var(--gold-400); font-size: 0.9rem; margin-bottom: 0.8rem; letter-spacing: 2px; }
.review-text { font-size: 0.9rem; line-height: 1.7; color: var(--gray-600); margin-bottom: 1.4rem; font-style: italic; }
.review-author { display: flex; align-items: center; gap: 12px; }
.review-avatar {
  width: 42px; height: 42px; border-radius: 50%;
  background: linear-gradient(135deg, var(--teal-300), var(--teal-500));
  display: flex; align-items: center; justify-content: center;
  font-family: var(--font-display); font-size: 1rem; color: white; font-weight: 600;
}
.review-name { font-weight: 700; font-size: 0.88rem; }
.review-result { font-size: 0.78rem; color: var(--teal-500); font-weight: 600; }

/* ============================================================
   PROCESS
   ============================================================ */
.process-section { background: white; }
.process-steps { display: grid; grid-template-columns: repeat(4, 1fr); gap: 2rem; position: relative; }
.process-steps::before {
  content: ''; position: absolute; top: 26px; left: 14%; right: 14%;
  height: 1px; background: linear-gradient(90deg, var(--teal-200), var(--gold-300), var(--teal-200)); z-index: 0;
}
.process-step { text-align: center; position: relative; z-index: 1; }
.step-num {
  width: 52px; height: 52px;
  background: linear-gradient(135deg, var(--teal-400), var(--teal-600));
  color: white; border-radius: 50%;
  display: flex; align-items: center; justify-content: center;
  font-family: var(--font-display); font-size: 1.2rem; font-weight: 700;
  margin: 0 auto 1.1rem;
  box-shadow: 0 4px 16px rgba(42,143,136,0.3); border: 3px solid white;
}
.process-step h3 { font-size: 1rem; margin-bottom: 0.4rem; }
.process-step p { font-size: 0.82rem; }

/* ============================================================
   CTA BANNER
   ============================================================ */
.cta-banner {
  background: linear-gradient(135deg, var(--teal-600) 0%, var(--teal-800) 60%, var(--gray-800) 100%);
  padding: 5rem 2rem; text-align: center; position: relative; overflow: hidden;
}
.cta-banner::before {
  content: ''; position: absolute; inset: 0;
  background-image:
    radial-gradient(circle 3px at 15% 30%, rgba(212,168,67,0.6) 0%, transparent 50%),
    radial-gradient(circle 2px at 75% 25%, rgba(212,168,67,0.5) 0%, transparent 50%),
    radial-gradient(circle 2.5px at 45% 75%, rgba(212,168,67,0.4) 0%, transparent 50%),
    radial-gradient(circle 2px at 85% 70%, rgba(212,168,67,0.35) 0%, transparent 50%);
  pointer-events: none;
}
.cta-ink {
  position: absolute; bottom: -30%; left: -10%;
  width: 50vw; height: 50vw;
  background: radial-gradient(ellipse, rgba(95,189,183,0.12) 0%, transparent 65%);
  border-radius: 40% 60% 55% 45%;
}
.cta-inner { position: relative; z-index: 1; }
.cta-script { font-family: var(--font-script); font-size: clamp(2rem, 4vw, 3rem); color: var(--gold-200); display: block; margin-bottom: 0.5rem; }
.cta-banner h2 { color: white; font-size: clamp(1.6rem, 3vw, 2.5rem); margin-bottom: 1rem; }
.cta-banner p { color: rgba(255,255,255,0.8); font-size: 0.98rem; margin-bottom: 2.5rem; }
.cta-actions { display: flex; gap: 1rem; justify-content: center; flex-wrap: wrap; }
.cta-contacts { display: flex; justify-content: center; gap: 2.5rem; margin-top: 2rem; flex-wrap: wrap; }
.cta-contact-item { color: rgba(255,255,255,0.72); font-size: 0.87rem; display: flex; align-items: center; gap: 8px; }
.cta-contact-item a { color: var(--gold-200); font-weight: 700; }
.cta-contact-item a:hover { color: var(--gold-300); }

/* ============================================================
   CONTACT
   ============================================================ */
.contact-section { background: var(--gray-50); }
.contact-grid { display: grid; grid-template-columns: 1fr 1.4fr; gap: 4rem; align-items: start; }
.contact-info h2 { margin-bottom: 0.5rem; }
.contact-info p { margin-bottom: 2rem; }
.contact-items { display: flex; flex-direction: column; gap: 1.1rem; margin-bottom: 2rem; }
.contact-item { display: flex; align-items: center; gap: 14px; }
.contact-item-icon {
  width: 46px; height: 46px;
  background: var(--teal-50); border: 1px solid var(--teal-100);
  border-radius: 50%; display: flex; align-items: center; justify-content: center; font-size: 1.1rem; flex-shrink: 0;
}
.contact-item-text .label { font-size: 0.7rem; color: var(--gray-400); text-transform: uppercase; letter-spacing: 0.1em; }
.contact-item-text a, .contact-item-text span { font-weight: 600; color: var(--gray-800); font-size: 0.95rem; }
.contact-item-text a:hover { color: var(--teal-600); }
.contact-form-box {
  background: white; border-radius: var(--radius-lg); padding: 2.5rem;
  box-shadow: var(--shadow-md); border: 1px solid var(--teal-100);
}
.contact-form-box h3 { margin-bottom: 0.4rem; }
.contact-form-box > p { font-size: 0.88rem; margin-bottom: 1.8rem; }

/* ============================================================
   FORM
   ============================================================ */
.form-group { margin-bottom: 1.1rem; }
.form-group label {
  display: block; font-size: 0.75rem; font-weight: 700;
  color: var(--gray-600); margin-bottom: 5px; letter-spacing: 0.05em; text-transform: uppercase;
}
.form-group input,
.form-group textarea {
  width: 100%; padding: 11px 14px;
  border: 1.5px solid var(--gray-100);
  border-radius: var(--radius-sm);
  font-family: var(--font-body); font-size: 0.92rem;
  color: var(--gray-800); background: var(--gray-50);
  transition: border-color 0.2s, box-shadow 0.2s;
  outline: none; resize: vertical;
}
.form-group input:focus,
.form-group textarea:focus {
  border-color: var(--teal-400);
  box-shadow: 0 0 0 3px rgba(42,143,136,0.1); background: white;
}
.form-note { font-size: 0.72rem; color: var(--gray-400); text-align: center; margin-top: 0.7rem; }
.form-row { display: grid; grid-template-columns: 1fr 1fr; gap: 1rem; }

/* ============================================================
   MODAL
   ============================================================ */
.modal-overlay {
  position: fixed; inset: 0;
  background: rgba(9,41,38,0.78);
  backdrop-filter: blur(8px); z-index: 9999;
  display: flex; align-items: center; justify-content: center; padding: 1rem;
  opacity: 0; pointer-events: none; transition: opacity 0.3s ease;
}
.modal-overlay.open { opacity: 1; pointer-events: all; }
.modal {
  background: white; border-radius: var(--radius-lg); padding: 2.5rem;
  width: 100%; max-width: 460px; position: relative;
  box-shadow: 0 40px 100px rgba(0,0,0,0.3);
  transform: translateY(24px); transition: transform 0.3s ease;
}
.modal::before {
  content: ''; position: absolute; top: 0; left: 0; right: 0; height: 4px;
  background: linear-gradient(90deg, var(--teal-400), var(--gold-400), var(--teal-400));
  border-radius: var(--radius-lg) var(--radius-lg) 0 0;
}
.modal-overlay.open .modal { transform: translateY(0); }
.modal-close {
  position: absolute; top: 1.2rem; right: 1.2rem;
  width: 30px; height: 30px; background: var(--gray-100); border: none; border-radius: 50%;
  font-size: 1.1rem; cursor: pointer; color: var(--gray-600);
  display: flex; align-items: center; justify-content: center; transition: all 0.2s;
}
.modal-close:hover { background: var(--teal-50); color: var(--teal-600); }
.modal-tag { font-size: 0.65rem; font-weight: 700; letter-spacing: 0.18em; text-transform: uppercase; color: var(--gold-500); }
.modal-title { font-family: var(--font-display); font-size: 1.85rem; margin: 0.5rem 0; }
.modal-subtitle { font-size: 0.85rem; color: var(--gray-400); margin-bottom: 1.8rem; }
.form-success { text-align: center; padding: 1.5rem 0; }
.success-icon {
  width: 60px; height: 60px;
  background: linear-gradient(135deg, var(--teal-400), var(--teal-600));
  color: white; border-radius: 50%;
  display: flex; align-items: center; justify-content: center; font-size: 1.6rem; margin: 0 auto 1.2rem;
}
.form-success h3 { margin-bottom: 0.4rem; }
.form-success p { color: var(--gray-400); font-size: 0.9rem; }

/* ============================================================
   PAGE HERO
   ============================================================ */
.page-hero {
  padding: 9rem 2rem 4.5rem;
  background: linear-gradient(160deg, var(--teal-50) 0%, white 55%, var(--gold-100) 100%);
  text-align: center; position: relative; overflow: hidden;
}
.page-hero::before {
  content: ''; position: absolute; top: -30%; left: -15%;
  width: 45vw; height: 45vw;
  background: radial-gradient(ellipse, rgba(95,189,183,0.15) 0%, transparent 65%);
  border-radius: 40% 60%; pointer-events: none;
}
.page-hero h1 { margin-bottom: 1rem; }
.page-hero p { max-width: 580px; margin: 0 auto; font-size: 1.03rem; }
.page-hero .script { font-size: clamp(1.8rem, 3.5vw, 2.8rem); display: block; margin-bottom: 0.4rem; }

/* ============================================================
   CERTS
   ============================================================ */
.certs-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 1.3rem; margin-top: 3rem; }
.cert-card {
  background: var(--teal-50); border-radius: var(--radius); padding: 1.5rem;
  text-align: center; border: 1px solid var(--teal-100); transition: all 0.3s;
}
.cert-card:hover { border-color: var(--gold-300); box-shadow: var(--shadow-gold); }
.cert-year { font-size: 0.68rem; color: var(--gold-500); font-weight: 700; text-transform: uppercase; letter-spacing: 0.12em; }
.cert-title { font-weight: 700; font-size: 0.87rem; margin: 0.4rem 0; color: var(--teal-700); }
.cert-org { font-size: 0.77rem; color: var(--gray-400); }

/* ============================================================
   FOOTER
   ============================================================ */
.footer { background: var(--gray-800); color: white; padding: 4rem 2rem 2rem; position: relative; overflow: hidden; }
.footer::before {
  content: ''; position: absolute; top: 0; left: 0; right: 0; height: 3px;
  background: linear-gradient(90deg, var(--teal-500), var(--gold-400), var(--teal-500));
}
.footer-container {
  max-width: 1200px; margin: 0 auto;
  display: grid; grid-template-columns: 2fr 1fr 1fr 1.5fr;
  gap: 3rem; padding-bottom: 3rem;
  border-bottom: 1px solid rgba(255,255,255,0.08); margin-bottom: 2rem;
}
.footer-logo .logo-name { color: var(--teal-200); }
.footer-logo .logo-sub  { color: var(--gold-300); }
.footer-desc { font-size: 0.82rem; color: rgba(255,255,255,0.45); margin: 0.8rem 0; line-height: 1.7; }
.footer-tagline { font-family: var(--font-script); font-size: 1.3rem; color: var(--gold-300); display: block; margin-bottom: 1rem; }
.footer-socials { display: flex; gap: 8px; }
.social-link {
  width: 36px; height: 36px; background: rgba(255,255,255,0.07);
  border-radius: 50%; display: flex; align-items: center; justify-content: center;
  color: rgba(255,255,255,0.5); transition: all 0.2s;
}
.social-link svg { width: 15px; height: 15px; }
.social-link:hover { background: var(--teal-500); color: white; }
.footer-nav h4 { font-size: 0.7rem; font-weight: 700; letter-spacing: 0.18em; text-transform: uppercase; color: rgba(255,255,255,0.35); margin-bottom: 1.1rem; }
.footer-nav ul { display: flex; flex-direction: column; gap: 0.65rem; }
.footer-nav a { font-size: 0.87rem; color: rgba(255,255,255,0.6); transition: color 0.2s; }
.footer-nav a:hover { color: var(--gold-300); }
.footer-contact h4 { font-size: 0.7rem; font-weight: 700; letter-spacing: 0.18em; text-transform: uppercase; color: rgba(255,255,255,0.35); margin-bottom: 1.1rem; }
.footer-contact p { font-size: 0.87rem; color: rgba(255,255,255,0.6); margin-bottom: 0.5rem; }
.footer-contact a:hover { color: var(--gold-300); }
.footer-bottom {
  max-width: 1200px; margin: 0 auto;
  display: flex; justify-content: space-between;
  font-size: 0.75rem; color: rgba(255,255,255,0.3);
}
.footer-bottom a { color: rgba(255,255,255,0.4); }
.footer-bottom a:hover { color: var(--gold-300); }

/* 404 */
.not-found { min-height: 80vh; display: flex; align-items: center; justify-content: center; text-align: center; padding: 4rem 2rem; }
.not-found-num { font-family: var(--font-display); font-size: 9rem; color: var(--teal-100); line-height: 1; }

/* ============================================================
   SITE BORDER LEFT — акварельное обрамление
   ============================================================ */
.site-border-left {
  position: fixed;
  top: 0; left: 0;
  width: 110px;
  height: 100vh;
  z-index: 500;
  pointer-events: none;
  overflow: hidden;
}
.border-svg {
  width: 100%;
  height: 100%;
  display: block;
}
/* Смещаем весь контент вправо, чтобы не перекрывался */
body { padding-left: 90px; }
.navbar .nav-container { padding-left: max(2rem, calc(110px - 90px + 1.5rem)); }

@media (max-width: 1100px) {
  body { padding-left: 70px; }
  .site-border-left { width: 80px; }
}
@media (max-width: 768px) {
  body { padding-left: 0; }
  .site-border-left { display: none; }
}

/* ============================================================
   NUTRITION PAGE — страница плана питания
   ============================================================ */
.nutrition-intro {
  max-width: 1200px; margin: 0 auto;
  display: grid; grid-template-columns: 1fr 1fr;
  gap: 4rem; align-items: center;
}
.nutrition-text h2 { margin-bottom: 0.5rem; }
.nutrition-text p { margin-bottom: 1.2rem; line-height: 1.8; font-size: 0.97rem; }

.nutrition-highlight {
  background: linear-gradient(135deg, var(--teal-600), var(--teal-800));
  border-radius: var(--radius-lg); padding: 2.5rem;
  color: white; text-align: center;
  position: relative; overflow: hidden;
}
.nutrition-highlight::before {
  content: '';
  position: absolute; top: -30%; right: -20%;
  width: 200px; height: 200px; border-radius: 50%;
  background: rgba(255,255,255,0.05);
}
.nutrition-highlight-num {
  font-family: var(--font-display); font-size: 5rem; font-weight: 700;
  color: var(--gold-200); line-height: 1;
}
.nutrition-highlight-label {
  font-size: 1.1rem; color: rgba(255,255,255,0.85); margin-top: 0.5rem;
}
.nutrition-highlight-sub {
  font-size: 0.85rem; color: rgba(255,255,255,0.55); margin-top: 0.5rem;
}

/* Калькулятор */
.calc-section { background: var(--gray-50); }
.calc-wrap {
  max-width: 1000px; margin: 0 auto;
  display: grid; grid-template-columns: 1fr 1fr;
  gap: 2.5rem; align-items: start;
}
.calc-form-box {
  background: white; border-radius: var(--radius-lg); padding: 2.2rem;
  box-shadow: var(--shadow-md); border: 1px solid var(--teal-100);
}
.calc-form-box h3 { margin-bottom: 0.4rem; }
.calc-form-box > p { font-size: 0.85rem; margin-bottom: 1.5rem; color: var(--gray-400); }

.calc-result-box {
  background: white; border-radius: var(--radius-lg); padding: 2.2rem;
  box-shadow: var(--shadow-md); border: 1px solid var(--gold-200);
  min-height: 300px; display: flex; flex-direction: column; justify-content: center;
}
.calc-result-empty { text-align: center; color: var(--gray-400); }
.calc-result-empty .calc-icon { font-size: 3rem; margin-bottom: 1rem; opacity: 0.4; }
.calc-result-empty p { font-size: 0.88rem; }

.calc-result-data { display: none; }
.calc-result-data.visible { display: block; }
.calc-goal-title {
  font-family: var(--font-script); font-size: 1.8rem;
  color: var(--teal-500); display: block; margin-bottom: 1rem;
}
.calc-main-cal {
  text-align: center; padding: 1.5rem;
  background: linear-gradient(135deg, var(--teal-50), var(--gold-100));
  border-radius: var(--radius); margin-bottom: 1.5rem;
  border: 1px solid var(--teal-100);
}
.calc-cal-num {
  font-family: var(--font-display); font-size: 3.2rem; font-weight: 700;
  color: var(--teal-600); line-height: 1;
}
.calc-cal-unit { font-size: 0.85rem; color: var(--gray-400); margin-top: 4px; }
.calc-macros {
  display: grid; grid-template-columns: repeat(3, 1fr);
  gap: 0.8rem; margin-bottom: 1.5rem;
}
.calc-macro {
  text-align: center; padding: 1rem 0.5rem;
  background: var(--gray-50); border-radius: var(--radius-sm);
  border: 1px solid var(--gray-100);
}
.calc-macro-num {
  font-family: var(--font-display); font-size: 1.5rem; font-weight: 700;
  line-height: 1;
}
.calc-macro-num.prot { color: var(--teal-500); }
.calc-macro-num.fat  { color: var(--gold-500); }
.calc-macro-num.carb { color: #e67e4d; }
.calc-macro-label { font-size: 0.72rem; color: var(--gray-400); margin-top: 3px; text-transform: uppercase; letter-spacing: 0.08em; }
.calc-macro-g { font-size: 0.8rem; color: var(--gray-600); margin-top: 2px; font-weight: 600; }
.calc-disclaimer { font-size: 0.75rem; color: var(--gray-400); line-height: 1.5; margin-bottom: 1rem; }

/* Radio / Select стили для калькулятора */
.form-radio-group { display: flex; gap: 0.6rem; flex-wrap: wrap; margin-top: 0.3rem; }
.radio-btn {
  display: inline-flex; align-items: center; gap: 6px;
  padding: 7px 14px; border-radius: 100px; cursor: pointer;
  border: 1.5px solid var(--gray-200); font-size: 0.82rem;
  font-weight: 600; transition: all 0.2s; color: var(--gray-600);
  background: var(--gray-50);
}
.radio-btn input { display: none; }
.radio-btn:has(input:checked),
.radio-btn.checked {
  border-color: var(--teal-400); background: var(--teal-50); color: var(--teal-700);
}
.form-group select {
  width: 100%; padding: 11px 14px;
  border: 1.5px solid var(--gray-100); border-radius: var(--radius-sm);
  font-family: var(--font-body); font-size: 0.92rem;
  color: var(--gray-800); background: var(--gray-50);
  outline: none; cursor: pointer;
  transition: border-color 0.2s;
  -webkit-appearance: none;
  appearance: none;
  background-image: url("data:image/svg+xml,%3Csvg width='12' height='8' viewBox='0 0 12 8' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath d='M1 1L6 6L11 1' stroke='%237a9896' stroke-width='1.5' stroke-linecap='round'/%3E%3C/svg%3E");
  background-repeat: no-repeat;
  background-position: right 14px center;
  padding-right: 36px;
}
.form-group select:focus { border-color: var(--teal-400); box-shadow: 0 0 0 3px rgba(42,143,136,0.1); }

/* Process nutrition steps */
.nutrition-steps { display: grid; grid-template-columns: repeat(4, 1fr); gap: 1.5rem; }
.nutrition-step { text-align: center; }
.nutrition-step-num {
  width: 48px; height: 48px;
  background: var(--teal-50); border: 2px solid var(--teal-200);
  border-radius: 50%; display: flex; align-items: center; justify-content: center;
  font-family: var(--font-display); font-size: 1.1rem; font-weight: 700;
  color: var(--teal-600); margin: 0 auto 1rem;
}
.nutrition-step h4 { font-size: 0.95rem; margin-bottom: 0.4rem; }
.nutrition-step p  { font-size: 0.82rem; }

/* For whom */
.for-whom-grid { display: grid; grid-template-columns: repeat(2, 1fr); gap: 1rem; max-width: 700px; margin: 0 auto; }
.for-whom-item {
  display: flex; align-items: center; gap: 12px;
  background: var(--teal-50); border-radius: var(--radius-sm);
  padding: 1rem 1.2rem; border: 1px solid var(--teal-100);
}
.for-whom-icon { font-size: 1.5rem; flex-shrink: 0; }
.for-whom-text { font-size: 0.9rem; font-weight: 500; color: var(--gray-700); }

/* Pricing card */
.nutrition-price-card {
  max-width: 420px; margin: 3rem auto 0;
  background: white; border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg); border: 1px solid var(--gold-200);
  overflow: hidden;
}
.nutrition-price-header {
  background: linear-gradient(135deg, var(--teal-500), var(--teal-700));
  padding: 2rem; text-align: center; color: white;
}
.nutrition-price-header h3 { color: white; margin-bottom: 0.5rem; }
.nutrition-price-header p { color: rgba(255,255,255,0.8); font-size: 0.88rem; }
.nutrition-price-amount {
  font-family: var(--font-display); font-size: 3.5rem; font-weight: 700;
  color: var(--gold-200); line-height: 1; margin: 0.8rem 0 0;
}
.nutrition-price-amount span { font-size: 1.5rem; }
.nutrition-price-body { padding: 2rem; }
.nutrition-price-features { display: flex; flex-direction: column; gap: 0.8rem; margin-bottom: 2rem; }
.nutrition-price-feat {
  display: flex; align-items: center; gap: 10px;
  font-size: 0.9rem; color: var(--gray-700);
}
.nutrition-price-feat::before {
  content: '✓'; width: 22px; height: 22px; flex-shrink: 0;
  background: var(--teal-50); color: var(--teal-600);
  border-radius: 50%; display: flex; align-items: center; justify-content: center;
  font-size: 0.75rem; font-weight: 700;
}

@media (max-width: 768px) {
  .nutrition-intro  { grid-template-columns: 1fr; }
  .calc-wrap        { grid-template-columns: 1fr; }
  .nutrition-steps  { grid-template-columns: repeat(2, 1fr); }
  .for-whom-grid    { grid-template-columns: 1fr; }
}

/* Animations */
.fade-up { opacity: 0; transform: translateY(28px); transition: opacity 0.65s ease, transform 0.65s ease; }
.fade-up.visible { opacity: 1; transform: translateY(0); }

/* ============================================================
   RESPONSIVE
   ============================================================ */
@media (max-width: 1024px) {
  .services-grid { grid-template-columns: repeat(2, 1fr); }
  .reviews-grid  { grid-template-columns: repeat(2, 1fr); }
  .process-steps { grid-template-columns: repeat(2, 1fr); }
  .process-steps::before { display: none; }
  .certs-grid    { grid-template-columns: repeat(2, 1fr); }
  .footer-container { grid-template-columns: 1fr 1fr; }
}
@media (max-width: 768px) {
  .hero-container { grid-template-columns: 1fr; gap: 2.5rem; }
  .hero-visual { order: -1; }
  .hero-photo-wrap { width: 260px; height: 320px; }
  .about-strip-inner { grid-template-columns: 1fr; }
  .services-grid  { grid-template-columns: 1fr; }
  .reviews-grid   { grid-template-columns: 1fr; }
  .process-steps  { grid-template-columns: 1fr 1fr; }
  .contact-grid   { grid-template-columns: 1fr; }
  .certs-grid     { grid-template-columns: 1fr 1fr; }
  .footer-container { grid-template-columns: 1fr; gap: 2rem; }
  .footer-bottom  { flex-direction: column; gap: 0.5rem; }
  .nav-links {
    display: none; flex-direction: column;
    position: absolute; top: 100%; left: 0; right: 0;
    background: white; padding: 1rem 2rem; box-shadow: var(--shadow-md);
  }
  .nav-links.open { display: flex; }
  .hamburger { display: flex; }
  .nav-cta { display: none; }
  .about-feats { grid-template-columns: 1fr; }
  .form-row { grid-template-columns: 1fr; }
}
@media (max-width: 480px) {
  section { padding: 4rem 1.5rem; }
  .hero-actions  { flex-direction: column; }
  .cta-actions   { flex-direction: column; align-items: center; }
  .certs-grid    { grid-template-columns: 1fr; }
  .cta-contacts  { flex-direction: column; gap: 1rem; align-items: center; }
}